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Gabrielle Union altered her diet after gaining 27 pounds during perimenopause
The Today Show via AOL· 14 hours agoShe strives for balance in her diet and fitness routines Union tries to give herself a break when...
The Only Kettlebell Workout You Need: 3 Circuits Designed by Top Trainers
Verywell Fit via Yahoo News· 1 day agoBoost your muscle mass with this full-body kettlebell workout designed by top fitness professionals....
Inside Shakira's Dance-Heavy Workouts — And How She Gets Her Insane Abs
Us Weekly via AOL· 2 hours agoShakira. Kevin Mazur/Getty Images for MTV Shakira has hips that don’t lie, and a no-nonsense...
Boost running performance with this six-move resistance workout
T3 via Yahoo News· 1 day agoBut, resistance training is key too and if you’re not doing any you could be leaving some serious...
The 7 Strongest Pre-Workouts of 2024
Men's Journal· 4 days agoMen’s Journal aims to feature only the best products and services. This article has been edited and published by Men's Journal. Whether you’re starting...
10 Easiest Workouts To Lose Belly Fat
Eat This, Not That! via AOL· 3 days agoDesign: Eat This, Not That!Kickstarting your journey to lose belly fat can feel daunting, but it doesn't have to be. Trimming down stubborn fat in your...
Jennifer Lopez Is 'In Better Shape' Than Ever Thanks To These 'Waist-Cinching' Workouts
Women's Health via Yahoo News· 22 hours agoJ.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important...
5 Simplest Daily Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 1 day agoMaintaining weight loss can be just as challenging as shedding those extra pounds in the first place. However, with consistency and the right approach,...
Does the perfect workout really exist?
National Geographic· 23 hours agoThe first time Olympia Cure tried a pair of rebound boots—a ski-boot-like shoe with a flexible, plastic oval attached to the bottom—she “felt like a kid...
How to Use Creatine to Optimize Your Well-Being and Training Results
Verywell Fit via Yahoo News· 3 days agoBoost your athletic performance and see muscle gains safely with creatine. Learn more about creatine...
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