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A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her...
INSIDER via Yahoo News· 4 days agoA professional chef and nutritional psychiatrist shares the delicious grocery items you should buy...
Signs of Alzheimer’s were everywhere. Then his brain improved
CNN via Yahoo News· 2 days ago“I had to catch my breath. It was a complete shock: The blood tests on his brain had normalized,”...
Melatonin Lasts Longer in Your Body Than You Think. Here's What to Know
CNET· 3 days agoIf you're struggling to fall asleep, taking melatonin supplements can help your body fall asleep...
6 Foods to Help Ease Inflammation and Balance Your Body
Vogue· 2 days ago“If eating certain foods is difficult, supplements can fill in the gaps,” agrees Wilson. To help you...
Supplements for weight loss: What are they and how do they work
The Telegraph via Yahoo News· 6 days ago“This has helped some of my patients in the past, but most do not tolerate it well,” says...
Best Krill Oil Supplements of 2024 | Fortune Recommends Health
Fortune· 2 days agoKrill oil is an omega-3-rich alternative to fish oil that may benefit health in several ways. Here...
Experts Share the 8 Best Brain Foods to Boost Focus, Prevent Memory Loss and More
Woman's World via Yahoo News· 3 days ago“Turmeric is another powerful brain-boosting food,” Dr. Bashir says. “Its active ingredient,...
Prenatal supplements fall woefully short in providing crucial nutrition during pregnancy, but most...
PhillyVoice.com· 6 days agoThere are no rules that require these supplements to contain any nutrients at all, let alone the...
The Best Nootropics for ADHD, Focus, Memory, and More
Men's Journal· 1 day agoIf you’re struggling to stay focused, remember simple things, or find mental energy for your daily...
The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians
Eating Well via Yahoo News· 4 days agoPlus, since your body produces melatonin, you probably don’t need high doses of it. Although taking...