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L Theanine and Magnesium for Anxiety Management
AOL· 6 days agoL theanine and magnesium are individual supplements that are growing in popularity. L theanine (or l-theanine) is commonly used for sleep issues and stress ...
A human-performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle...
INSIDER via Yahoo News· 5 days agoProfessor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily ...
These 5 lifestyle changes improved brain function for those with early Alzheimer’s
Fortune via Yahoo Finance· 2 days agoThe habits implemented by the participants: Diet: ...session with a mental health supervisor three...
5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 3 days agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
'A study to give us hope:' Lifestyle changes improve Alzheimer's symptoms for some
WDSU New Orleans· 2 hours agoLooking back, Tammy Maida, 67, said things started to change in her late 50s. A lifelong, avid...
Are Those Viral Sleep Hacks Worth the Hype? We Asked an Expert
CNET· 3 days agoPeople may struggle to get a good night's rest or stay asleep due to issues with chronic pain,...
The Biological Variables That Promote Mental Health
Mercola· 16 hours agoThe focus of the interview is the link between emotional wellbeing and physical health. As noted by Axe, the mental health of Americans has nosedived over the past five years, and while there ...
ADHD and sleep problems: the complete guide
Daily Telegraph· 1 day agoWith minds that whir away at night as soon as their heads hit the pillow, people with ADHD often struggle to get to sleep, and when they do their sleep...
Pre-Workout Side Effects: 5 Side Effects to Understand Before Starting It
MediaFeed via AOL· 4 days agoIf you work out, you’ve probably heard about the slew of dietarysupplements designed to boost energy...
The Best Sleep Aids for Restful Sleep, Including OTC and Natural Options
Men's Journal· 4 days agoA nutritionist and certified sleep science coach shares her top picks to help you fall asleep faster...
