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    • Can You Take L-Theanine and Magnesium Together?

      Can You Take L-Theanine and Magnesium Together?

      Health via Yahoo News· 2 days ago

      For magnesium, the recommended daily allowance is 420 mg for men and 320 mg for women (age 31 and over). This should include any magnesium in the food...

    • Health Benefits of Magnesium Taurate

      Health Benefits of Magnesium Taurate

      Health via Yahoo News· 2 days ago

      This chemical complex is made up of the mineral magnesium and taurine, an amino acid. There is some evidence that magnesium taurate can help treat...

    • Relieving Hormonal Headaches: What Helps?

      Relieving Hormonal Headaches: What Helps?

      Verywell Health via Yahoo News· 9 hours ago

      These include: Supplements: There’s evidence that certain minerals and supplements, such as magnesium, vitamin B2, coenzyme Q10 (CoQ10 ...

    • Are Powdered Greens Worth It? Experts Weigh In

      Are Powdered Greens Worth It? Experts Weigh In

      First for Women via Yahoo News· 3 days ago

      Get your greens in their original source. “Generally speaking, [powdered greens] are not effective supplements,” says Levee. “The claims made by these...