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A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle...
INSIDER via Yahoo News· 23 hours agoProfessor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily ...
L Theanine and Magnesium for Anxiety Management
Verywell Health via Yahoo News· 2 days agomagnesium have been linked to conditions like depression, anxiety, and type 2 diabetes. Magnesium is available as a supplement in various ...
5 best supplements to support your mental health, according to a psychiatrist
Fortune via AOL· 5 days agoIn fact, without adequate B vitamins, our brains are at risk of cognitive...Mirhom adds it may also...
Pre-Workout Side Effects: 5 Side Effects to Understand Before Starting It
MediaFeed via AOL· 2 hours agoIf you work out, you’ve probably heard about the slew of dietarysupplements designed to boost energy...
Is This Mineral the Missing Link to a Healthy Heart?
Mercola· 4 days agoMagnesium is a mineral important to the health of every cell and organ in your body, especially your heart, kidneys and muscles. Symptoms of a deficiency can include unexplained ...
Doctors Say These Menopause Supplements Live Up to the Hype
Prevention via Yahoo News· 7 days agoPycnogenol, an herbal extract from European...-Balance has been linked to better attention and...
Sleeping Poorly? You Might Have a Magnesium Deficiency
Grazia USA· 4 days agoInsomnia is a very common sleep disorder. Many people don’t know that among its possible causes, besides stress, anxiety, or specific physical disorders, there is also a magnesium< ...
Healthy Habits And Bedside Rituals For A Good Night’s Sleep
Forbes· 5 days agoIn this modern, fast-paced, digitally-powered world, eight hours of deep, uninterrupted sleep may...
Exploring Biological Variables That Promote Mental Health
Mercola· 1 day agoThe focus of the interview is the link between emotional wellbeing and physical health. As noted by Axe, the mental health of Americans has nosedived over the past five years, and while there ...
Adding More Fat to Smoothies Boosts Weight Loss — Here's the Recipe to Follow
First for Women via Yahoo News· 7 days agoIt is a lipid found naturally in soybeans and egg yolks. He says, “It’s a critical component in...