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L Theanine and Magnesium for Anxiety Management
Verywell Health via Yahoo News· 7 days agomagnesium have been linked to conditions like depression, anxiety, and type 2 diabetes. Magnesium is available as a supplement in various ...
A human-performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle...
INSIDER via Yahoo News· 6 days agoProfessor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily ...
5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 4 days agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
These 5 lifestyle changes improved brain function for those with early Alzheimer’s
Fortune via Yahoo Finance· 3 days agoThe habits implemented by the participants: Diet: ...session with a mental health supervisor three...
Folate Deficiency: 5 Signs You're Not Getting Enough Vitamin B9 — Best Life
Best Life· 5 hours agoB vitamins serve a range of important functions in the body: They help you form new blood cells and...
Are Those Viral Sleep Hacks Worth the Hype? We Asked an Expert
CNET· 4 days agoPeople may struggle to get a good night's rest or stay asleep due to issues with chronic pain,...
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
CNN via Yahoo News· 3 days agoFollowing a vegan diet, reducing stress, exercising and sharing feelings with others helped people...
Pre-Workout Side Effects: 5 Side Effects to Understand Before Starting It
MediaFeed via AOL· 5 days agoIf you work out, you’ve probably heard about the slew of dietarysupplements designed to boost energy...
The Biological Variables That Promote Mental Health
Mercola· 1 day agoThe focus of the interview is the link between emotional wellbeing and physical health. As noted by Axe, the mental health of Americans has nosedived over the past five years, and while there ...
ADHD and sleep problems: the complete guide
Daily Telegraph· 2 days agoWith minds that whir away at night as soon as their heads hit the pillow, people with ADHD often struggle to get to sleep, and when they do their sleep...
