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The most important core muscles are the ones you can't see. Here's how to strengthen them
TODAY via Yahoo News· 12 minutes agoDeep core exercises work the transversus abdominis, multifidus, diaphragm and pelvic floor muscles....
New Study Exposes Startling Use of Muscle-Building Supplements Among Adolescents
SciTechDaily· 8 hours agoRecent research reveals new insights into muscle-building supplement usage among youth. A new study from the University of Toronto has uncovered significant findings on the ...
‘Smokey and the Bandit’-themed muscle car run coming to Michigan for first time
MLive.com· 1 day agoThis “Smokey and the Bandit”-themed muscle car run is coming to Michigan for the first time. From...
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
Business Insider· 2 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
This Military-Inspired Workout Plan Builds Muscle at Home
Men's Health via AOL· 1 day agoBuild Muscle at Home With This Military WorkoutCourtesy of Erik Bartell; Men's Health Illustration...
You only need 30 minutes and 1 resistance band to build muscle all over and strengthen your core
Tom's Guide· 20 hours agoThe easy-to-use bands can assist with challenging exercises, like pull-ups and, as seen in this...
A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it...
Business Insider· 4 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
How Much Weight Do You Need To Squat To Build Muscle?
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building muscle through squatting is a cornerstone...
You Should Deadlift With Dumbbells Twice A Week
Women s Health· 3 hours agoDeadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells,...
Salmonella outbreak tied to cucumbers sickens 162
LiveScience· 6 hours agoCucumbers contaminated with Salmonella bacteria have been tied to an outbreak that has affected at least 162 people in the United States. Of these, 54...