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New Study Exposes Startling Use of Muscle-Building Supplements Among Adolescents
SciTechDaily· 6 hours agoRecent research reveals new insights into muscle-building supplement usage among youth. A new study from the University of Toronto has uncovered significant findings on the ...
This Military-Inspired Workout Plan Builds Muscle at Home
Men's Health via AOL· 1 day agoBuild Muscle at Home With This Military WorkoutCourtesy of Erik Bartell; Men's Health Illustration...
You only need 30 minutes and 1 resistance band to build muscle all over and strengthen your core
Tom's Guide· 18 hours agoThe easy-to-use bands can assist with challenging exercises, like pull-ups and, as seen in this...
‘Smokey and the Bandit’-themed muscle car run coming to Michigan for first time
MLive.com· 1 day agoThis “Smokey and the Bandit”-themed muscle car run is coming to Michigan for the first time. From...
A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it...
Business Insider· 4 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
Business Insider· 1 day agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
The most important core muscles are the ones you can't see. Here's how to strengthen them
Today· 5 hours agoIf your goal is to strengthen and tone your midsection, you likely focus on exercises like crunches...
You Should Deadlift With Dumbbells Twice A Week
Women's Health via Yahoo News· 2 hours agoYou can build full-body strength and balance by adding dumbbell deadlifts into your next workouts twice a week. Here's exactly how to do them, per...
How Much Weight Do You Need To Squat To Build Muscle?
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building muscle through squatting is a cornerstone...
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
Lifehacker· 3 hours agoWhat are reps and sets? Typically a workout will call for several sets of each exercise, separated...