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The Best 7-Day Walking Plan to Lose Weight, Created by Certified Trainers
Eating Well via Yahoo News· 5 days ago“Walking increases your energy expenditure from baseline, helping to create a calorie deficit, which...
Common low-calorie sweetener linked to heart attack and stroke, study finds
CNN via Yahoo News· 4 days agoA common low-calorie sweetener called xylitol, found in gum, candy, toothpaste and more, may cause...
I’m a dietitian — here’s an easy way to cut the sugar in your Starbucks drink in half
NY Post via Yahoo News· 7 hours agoArnone said she subtitutes almond milk for the whole milk... syrup, whipped cream, classic syrup and...
What is the healthiest soda? Dietitians share their picks for the best alternatives
Today· 3 hours ago"Sugar-sweetened beverages can be linked to diabetes, weight gain and other chronic diseases like...
11 high-fiber fruits that can boost your gut and heart health
Today· 2 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Stop Counting Screen Time
Time via Yahoo News· 5 days agoCredit - Getty Images Tracking screen time is like counting calories: It is partially accurate but misleading. The World Health Organization and the ...
Chain Restaurant Foods That'll Bust Your Calorie Budget
MediaFeed via AOL· 3 days agoBuffalo Wild Wings Buffalo Wild Wings: Cheese Curd Bacon Burger Calories: 1,210 Chow down on two...
Is intermittent fasting better than counting calories?
Las Vegas Review-Journal· 3 days ago“Almost no one likes calorie counting,” she said. Is it safe? Early clinical trials with eating...
Report finds that a popular, low-calorie sweetener could increase heart health risks
TheGrio via Yahoo News· 3 days agoWith organizations like the American Heart Association predicting that at least 60% of adults in...
The Best Foods for High Blood Pressure
Cheapism via AOL· 2 days agoAs a vasodilator, nitric oxide widens and relaxes blood vessels, which lowers blood pressure and simultaneously improves blood flow. Celery is another...