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The Best 7-Day Walking Plan to Lose Weight, Created by Certified Trainers
Eating Well via Yahoo News· 4 days ago“Walking increases your energy expenditure from baseline, helping to create a calorie deficit, which...
Common low-calorie sweetener linked to heart attack and stroke, study finds
CNN.com· 3 days agoA low-calorie sweetener called xylitol used in many reduced-sugar foods and consumer products such...
11 high-fiber fruits that can boost your gut and heart health
Today· 2 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Ketchup vs. mustard: Which is 'better' for you? Experts chime in on the debate
Fox News via Yahoo News· 2 days agoIs ketchup or mustard better for your health? Nutrition pros break down the specs of both food...
Chain Restaurant Foods That'll Bust Your Calorie Budget
MediaFeed via AOL· 3 days agoBuffalo Wild Wings Buffalo Wild Wings: Cheese Curd Bacon Burger Calories: 1,210 Chow down on two...
Low-Calorie Sweetener Sold In Florida Linked To Serious Heart Issues | 95.3 WDAE
iHeartRadio· 3 days agoA new study recently surfaced that shed light on a heightened risk of heart attack and stroke in...
The Best Foods for High Blood Pressure
Cheapism via AOL· 2 days agoAs a vasodilator, nitric oxide widens and relaxes blood vessels, which lowers blood pressure and simultaneously improves blood flow. Celery is another...
Stop Counting Screen Time
Time via Yahoo News· 5 days agoCredit - Getty Images Tracking screen time is like counting calories: It is partially accurate but misleading. The World Health Organization and the ...
Report finds that a popular, low-calorie sweetener could increase heart health risks
TheGrio via Yahoo News· 3 days agoWith organizations like the American Heart Association predicting that at least 60% of adults in...
Is intermittent fasting better than counting calories?
Las Vegas Review-Journal· 3 days ago“Almost no one likes calorie counting,” she said. Is it safe? Early clinical trials with eating...