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Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 3 days agoAlso known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to two...
Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 6 days agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 4 days ago"When you're physically active, you lose almost twice as much water as when you're at rest," she...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 4 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
Common low-calorie sweetener linked to heart attack and stroke, study finds
CNN via Yahoo News· 4 days agoA common low-calorie sweetener called xylitol, found in gum, candy, toothpaste and more, may cause...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 2 days agoEtienne recommends eating the whole fruit as opposed to having it in juice form. That way, you don’t...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 4 days agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 3 days agoCombining intermittent fasting with protein-pacing could be better for weight loss than calorie...
11 high-fiber fruits that can boost your gut and heart health
Today· 2 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Keto Ice Cream Is the Cool Way to Boost Weight Loss — Here's the 4-Ingredient Recipe
Woman's World via Yahoo News· 4 days agoIn fact, Italian scientists found that when we consume MCT, we burn three times more calories for 6...