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Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 3 days agoAlso known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to two...
Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 5 days agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 4 days ago"When you're physically active, you lose almost twice as much water as when you're at rest," she...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 1 day agoEtienne recommends eating the whole fruit as opposed to having it in juice form. That way, you don’t...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 3 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
Common low-calorie sweetener linked to heart attack and stroke, study finds
CNN via Yahoo News· 3 days agoA common low-calorie sweetener called xylitol, found in gum, candy, toothpaste and more, may cause...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 3 days agoCombining intermittent fasting with protein-pacing could be better for weight loss than calorie...
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
CNN via Yahoo News· 3 days agoFollowing a vegan diet, reducing stress, exercising and sharing feelings with others helped people...
11 high-fiber fruits that can boost your gut and heart health
Today· 2 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Michael Mosley, exuberant medical broadcaster who popularised the 5:2 diet – obituary
The Telegraph via Yahoo News· 15 hours agoDr Michael Mosley, who has died in Greece aged 67, was a Tiggerish presenter of television science...