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Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 2 days agoAlso known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to two...
How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 3 days ago"When you're physically active, you lose almost twice as much water as when you're at rest," she...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 3 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 1 day agoEtienne recommends eating the whole fruit as opposed to having it in juice form. That way, you don’t...
Michael Mosley, exuberant medical broadcaster who popularised the 5:2 diet – obituary
The Telegraph via Yahoo News· 9 hours agoDr Michael Mosley, who has died in Greece aged 67, was a Tiggerish presenter of television science...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 2 days agoCombining intermittent fasting with protein-pacing could be better for weight loss than calorie...
Common low-calorie sweetener linked to heart attack and stroke, study finds
CNN via AOL· 3 days agoA common low-calorie sweetener called xylitol, found in gum, candy, toothpaste and more, may cause...
Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 5 days agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
Pasta Salad Gets a Healthy Twist With This RD-Approved Swap + 2 Simple Recipes
First for Women via Yahoo News· 2 days agoVinaigrettes are made with oil, which can contain healthy fats for your heart and brain health....
Stop Counting Screen Time
Time via Yahoo News· 4 days agoThe difference between an avocado and a bowl of ice cream isn’t really in the calories; it’s in the nutritional content. The nutritional content of the...
