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Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 3 days agoAlso known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to two...
Some carbs are good for you. The key is choosing the right ones.
Washington Post· 20 minutes agoConsumer Reports has no financial relationship with any advertisers on this site. “They also provide the fiber, nutrients and fatty acids important for overall health.” Over time, high blood ...
Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 6 days agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 4 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 4 days ago"When you're physically active, you lose almost twice as much water as when you're at rest," she...
Common low-calorie sweetener linked to heart attack and stroke, study finds
CNN via Yahoo News· 4 days agoA common low-calorie sweetener called xylitol, found in gum, candy, toothpaste and more, may cause...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 2 days agoEtienne recommends eating the whole fruit as opposed to having it in juice form. That way, you don’t...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 3 days agoCombining intermittent fasting with protein-pacing could be better for weight loss than calorie...
How to Grow Chickpeas in Your Home Garden
Bob Vila via Yahoo News· 2 hours agoLearn More › Chickpeas—also known as garbanzo beans—are a staple of many Mediterranean, Middle Eastern, and Indian dishes. An excellent source of protein...
11 high-fiber fruits that can boost your gut and heart health
Today· 2 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...