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How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 4 days ago"When you're physically active, you lose almost twice as much water as when you're at rest," she...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 4 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 6 days agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
Common low-calorie sweetener linked to heart attack and stroke, study finds
CNN.com· 4 days agoA low-calorie sweetener called xylitol used in many reduced-sugar foods and consumer products such...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 2 days agoEtienne recommends eating the whole fruit as opposed to having it in juice form. That way, you don’t...
Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 3 days agoAlso known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to two...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 3 days agoCombining intermittent fasting with protein-pacing could be better for weight loss than calorie...
The late, great Michael Mosley’s 11 tips to living well
The Telegraph via Yahoo News· 1 hour agoMichael Mosley was known for his simple lifestyle tips on how to live a healthier lifestyle, which...
Michael Mosley, exuberant medical broadcaster who popularised the 5:2 diet – obituary
The Telegraph via Yahoo News· 23 hours agoDr Michael Mosley, who has died in Greece aged 67, was a Tiggerish presenter of television science...
Stop Counting Screen Time
Time via Yahoo News· 5 days agoThe difference between an avocado and a bowl of ice cream isn’t really in the calories; it’s in the nutritional content. The nutritional content of the...