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9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 3 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 4 days ago"When you're physically active, you lose almost twice as much water as when you're at rest," she...
Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 6 days agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 2 days agoEtienne recommends eating the whole fruit as opposed to having it in juice form. That way, you don’t...
Common low-calorie sweetener linked to heart attack and stroke, study finds
CNN.com· 3 days agoA low-calorie sweetener called xylitol used in many reduced-sugar foods and consumer products such...
Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 3 days agoAlso known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to two...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 3 days agoCombining intermittent fasting with protein-pacing could be better for weight loss than calorie...
11 high-fiber fruits that can boost your gut and heart health
Today· 2 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
CNN via Yahoo News· 3 days agoFollowing a vegan diet, reducing stress, exercising and sharing feelings with others helped people...
New home treatment for binge-eating disorder shows promising results – study
Press Association News via AOL· 4 days agoABMT was completed on a laptop or desktop computer and lasted 10-15 minutes, and people were trained...
