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Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 6 days agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 4 days ago"When you're physically active, you lose almost twice as much water as when you're at rest," she...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 3 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 3 days agoAlso known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to two...
Common low-calorie sweetener linked to heart attack and stroke, study finds
CNN.com· 3 days agoA low-calorie sweetener called xylitol used in many reduced-sugar foods and consumer products such...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 3 days agoCombining intermittent fasting with protein-pacing could be better for weight loss than calorie...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 2 days agoEtienne recommends eating the whole fruit as opposed to having it in juice form. That way, you don’t...
Michael Mosley, exuberant medical broadcaster who popularised the 5:2 diet – obituary
The Telegraph via Yahoo News· 19 hours agoDr Michael Mosley, who has died in Greece aged 67, was a Tiggerish presenter of television science...
11 high-fiber fruits that can boost your gut and heart health
Today· 2 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Stop Counting Screen Time
Time via Yahoo News· 5 days agoThe difference between an avocado and a bowl of ice cream isn’t really in the calories; it’s in the nutritional content. The nutritional content of the...