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Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 3 days agoAlso known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to two...
10 Reasons Why You're Not Losing Weight
MediaFeed via AOL· 3 hours agoAfter a while, you’ll likely start eating more than you should have, similar to yo-yo dieting, which sets you back in your weight-loss journey....
Here's How To Hit Your Weight Loss Goals After 40
Women's Health via Yahoo News· 58 minutes agoLifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 3 days agoThey ate more protein than people who just cut calories (CR). This combo helped them lose more total...
How the calories add up when you’re eating out – and what to order instead
The Telegraph via Yahoo News· 3 days agoWe’ve all had those evenings where a ‘quick drink’ ends up with a few more. Perhaps dinner gets out...
What is the healthiest soda? Dietitians share their picks for the best alternatives
Today· 2 hours ago"Sugar-sweetened beverages can be linked to diabetes, weight gain and other chronic diseases like...
A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious...
INSIDER via Yahoo News· 5 hours agoAnd that is building the habit," Mancuso said. Nutrition-wise, Mancuso progressed from eating one...
The Unexpected Empty Calorie Dinner Foods You Should Avoid Because They Slow Down Your Metabolism:...
SheFinds via Yahoo News· 7 days agoEmpty-calorie dinners are meals high in calories but low in essential nutrients, often filled with...
New Study Finds That This Common Low-Calorie Sweetener Could Increase Your Risk of a Heart Attack or...
First for Women via Yahoo News· 4 days agoA new study published by the European Heart Journal has found that xylitol, the low-calorie...
Is intermittent fasting better than counting calories?
Las Vegas Review-Journal· 3 days agoAs weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but...
