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Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 3 days agoAlso known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to two...
10 Reasons Why You're Not Losing Weight
MediaFeed via AOL· 3 hours agoAfter a while, you’ll likely start eating more than you should have, similar to yo-yo dieting, which sets you back in your weight-loss journey....
Scottish patients first to have weight-loss jabs from GPs
Daily Telegraph· 21 minutes agoLast month a “game-changing” trial of semaglutide, which is marketed as Wegovy for weight loss,...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 3 days agoThey ate more protein than people who just cut calories (CR). This combo helped them lose more total...
How the calories add up when you’re eating out – and what to order instead
The Telegraph via Yahoo News· 3 days agoWe’ve all had those evenings where a ‘quick drink’ ends up with a few more. Perhaps dinner gets out...
I’m a dietitian — here’s an easy way to cut the sugar in your Starbucks drink in half
NY Post via Yahoo News· 6 hours agoStarbucks The standard order comes with whole milk, whipped cream, two matcha powder scoops and two...
Here's How To Hit Your Weight Loss Goals After 40
Women's Health via Yahoo News· 1 hour agoLifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight...
What is the healthiest soda? Dietitians share their picks for the best alternatives
Today· 3 hours ago"Sugar-sweetened beverages can be linked to diabetes, weight gain and other chronic diseases like...
The Unexpected Empty Calorie Dinner Foods You Should Avoid Because They Slow Down Your Metabolism:...
SheFinds via Yahoo News· 7 days agoEmpty-calorie dinners are meals high in calories but low in essential nutrients, often filled with...
New Study Finds That This Common Low-Calorie Sweetener Could Increase Your Risk of a Heart Attack or...
First for Women via Yahoo News· 4 days agoA new study published by the European Heart Journal has found that xylitol, the low-calorie...
