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Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 3 days agoAlso known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to two...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 3 days agoThey ate more protein than people who just cut calories (CR). This combo helped them lose more total...
How the calories add up when you’re eating out – and what to order instead
The Telegraph via Yahoo News· 3 days agoWe’ve all had those evenings where a ‘quick drink’ ends up with a few more. Perhaps dinner gets out...
The Unexpected Empty Calorie Dinner Foods You Should Avoid Because They Slow Down Your Metabolism:...
SheFinds via Yahoo News· 6 days agoEmpty-calorie dinners are meals high in calories but low in essential nutrients, often filled with...
New Study Finds That This Common Low-Calorie Sweetener Could Increase Your Risk of a Heart Attack or...
First for Women via Yahoo News· 4 days agoA new study published by the European Heart Journal has found that xylitol, the low-calorie...
Is intermittent fasting better than counting calories?
Las Vegas Review-Journal· 3 days agoAs weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but...
How to lose weight fast – and safely
The Telegraph via Yahoo News· 6 days agoWhether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...
Chris Hemsworth Diet Revealed: How Actor Got Shredded for Furiosa: A Mad Max Saga
Men's Journal· 6 days agoChris Hemsworth is arguably the most chiseled actor in Hollywood, but his role in Furiosa: A Mad Max...
Xylitol Increases Heart-Health Risks
Time via Yahoo News· 4 days agoCredit - Getty Images Losing weight is one the best ways to lower your risk of heart disease, and cutting back on sugar can contribute to that. But...
10 Healthiest Wendy's Orders, According to Dietitians
Eat This, Not That! via AOL· 7 days agoSticking to your health goals while eating at a fast-food chain can be challenging, but it's...