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Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 3 days agoAlso known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to two...
10 Reasons Why You're Not Losing Weight
MediaFeed via AOL· 6 hours agoAfter a while, you’ll likely start eating more than you should have, similar to yo-yo dieting, which sets you back in your weight-loss journey....
How the calories add up when you’re eating out – and what to order instead
The Telegraph via Yahoo News· 3 days agoWe’ve all had those evenings where a ‘quick drink’ ends up with a few more. Perhaps dinner gets out...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 3 days agoThey ate more protein than people who just cut calories (CR). This combo helped them lose more total...
I’m a dietitian — here’s an easy way to cut the sugar in your Starbucks drink in half
NY Post via Yahoo News· 8 hours agoStarbucks The standard order comes with whole milk, whipped cream, two matcha powder scoops and two...
Obese Scots first to have weight-loss jabs from GPs
Daily Telegraph· 3 hours agoLast month a “game-changing” trial of semaglutide, which is marketed as Wegovy for weight loss, found that the injections can cut heart attack deaths by...
The 20 healthiest snacks at Trader Joe's, according to a dietitian
TODAY via Yahoo News· 6 days agoTrader Joe's is popular for its prepackaged foods. A dietitian looked Trader Joe's snacks chose the...
The Unexpected Empty Calorie Dinner Foods You Should Avoid Because They Slow Down Your Metabolism:...
SheFinds via Yahoo News· 7 days agoEmpty-calorie dinners are meals high in calories but low in essential nutrients, often filled with...
New Study Finds That This Common Low-Calorie Sweetener Could Increase Your Risk of a Heart Attack or...
First for Women via Yahoo News· 4 days agoA new study published by the European Heart Journal has found that xylitol, the low-calorie...
The Best Pre-Workouts for Weight Loss
Men's Journal· 29 minutes agoA certified sports nutrition coach reviews the top pre-workout supplements to accelerate your weight loss and achieve your health and fitness goals....
