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1. • 

     Jessica Simpson credits walking this many steps per day for 100-pound weight loss

     TODAY via Yahoo News· 5 days ago

     Jessica Simpson has been candid about her diet and fitness routines that helped her lose weight. Her...

2. • 

     90pc of fashion models dislike their bodies, study finds

     Daily Telegraph· 4 days ago

     Additionally, 27.4 per cent ate minimal diets (such as three apples a day) – while 40.5 per cent...

3. • 

     What I’ve learnt about growing a self-sufficient garden – and keeping pests at bay

     The Telegraph via Yahoo News· 5 hours ago

     The romanticised self-sufficiency depicted in The Good Life is rather different from the “fermes...

4. • 

     For three years I avoided looking in the mirror – then I lost 5 stone in 11 months

     The Telegraph via Yahoo News· 1 day ago

     Two years ago, a routine blood test delivered the shocking revelation that I was pre-diabetic. I...

5. • Ozempic and Weight Loss: When the Scale Stalls

     WebMD· 4 days ago

     Weight loss drugs like Ozempic and Wegovy have taken the year by storm, with users hyping extreme weight loss results, sometimes hundreds of pounds. It may come as a shock ...

6. • 

     10 Things You Should Never Eat in the Morning

     Cheapism via AOL· 1 day ago

     For more effective caffeine intake, consider natural sources like matcha or black tea, which provide a more moderate amount of caffeine and are less...

7. • Losing Weight Safely: Doctor-Supervised Approach To Weight Loss

     Morningstar· 7 days ago

     Many health-conscious individuals are turning to doctor-supervised weight loss programs to achieve safe and effective results tailored to their unique needs and body types. LOS ANGELES, CA / ...

8. • 

     How freshman WR Bryant Wesco has ‘exceeded expectations’ with Clemson

     The State via Yahoo Sports· 5 days ago

     “I’m not sure where I’m gonna end up (weighing) by the time the season gets here,” he said. “But...

9. • 

     One universal truth: Balance is essential in all things | Arkansas Democrat Gazette

     Arkansas Democrat-Gazette· 1 day ago

     One of these universal truths is the principle of balance. One of the guys had brought along his...

10. • 

      Want to Get Faster? Follow These Tips for Boosting Your Running Efficiency

      Runner s World· 3 days ago

      A runner’s body is similar: Being the most efficient athlete possible involves focusing on...