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A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle...
INSIDER via Yahoo News· 20 hours agoShe soon realized health and fitness were her passions and qualified as a personal trainer. During...
Fitbit just launched a new smartwatch unlike any it’s made before
Digital Trends via Yahoo News· 18 hours agoFitbit Ace LTE with its Noodle activity ring on the home screen Fitbit Health and activity tracking...
Jessica Simpson credits walking this many steps per day for 100-pound weight loss
TODAY via Yahoo News· 1 day agoJessica Simpson has been candid about her diet and fitness routines that helped her lose weight. Her...
10 Unhealthiest Store-Bought, Bagged Popcorn Brands
Mashed via Yahoo News· 16 hours agoPopcorn is usually a healthy snack option. If you tend to grab a bag of popcorn from the store, these are some of the unhealthiest brands you should...
Google launches kids Fitbit with gaming features
Mashable· 18 hours agoGoogle is looking to gamify physical activity for kids 7 and older with a smartwatch that also provides a digital tether to their parents. In other...
The Essentials List: Jessie James Decker on her hectic life with 4 young kids and her everyday...
CNN via Yahoo News· 4 days agoDecker notes, “Carbonation is great for baking because it creates a lighter and fluffier texture in...
Sitting Like This Can Bring Major Health Benefits As You Age
HuffPost Life via Yahoo News· 2 days ago“There’s a reason that your Apple Watch reminds you every 60 minutes to get up and start moving...
The Child-Nutrition Myth That Just Won’t Die
The Atlantic· 20 hours agoYou can even disguise cauliflower and broccoli in pizza sauce. Authors of parenting cookbooks, such as Deceptively Delicious and The Sneaky Chef: Simple...
The "Bad" Salad Dressing You Should Be Buying, According to Dietitians
Eating Well via Yahoo News· 3 days agoConsider your health. If there are nutrients you’ve been told to limit, such as sodium or saturated...
People Are Sharing The Biggest Mistakes They Made In Childhood And What They Learned From Them
BuzzFeed via Yahoo News· 2 days agoI went from being a kid who didn't care about my body, beyond using it to play and be active, to...