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9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 2 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
Tim Spector: Don’t waste your time on calorie counting – it doesn’t work
The Telegraph via Yahoo News· 6 days agoConversely, people who mostly ate minimally processed and unprocessed snacks had less belly fat,...
The 20 healthiest snacks at Trader Joe's, according to a dietitian
TODAY via Yahoo News· 4 days agoTrader Joe's is popular for its prepackaged foods. A dietitian looked Trader Joe's snacks chose the...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 7 days agoSnack (62 calories) 1 cup blackberries Lunch (363 calories) 1 serving Arugula & Cucumber Salad with...
You really can't get too many strawberries in your diet. Here's why.
USA TODAY via Yahoo News· 18 hours ago"They’re also very high in quercetin - one of the flavonoids important in heart health," she adds. If that's not enough, Langer praises the fruit for also being "mostly water - so they're very ...
Popular sweetener found in many snacks may have deadly consequences
NY Post via Yahoo News· 1 day agoThe bitter taste of science; research reveals the dangers of popular sugar substitute. Nothing is...
7 Unexpected Snacks That Can Stabilize Blood Sugar, Improve Insulin Resistance, And Promote Weight...
SheFinds via Yahoo News· 1 day agoMaintaining stable blood sugar levels, improving insulin resistance, and promoting weight loss are...
11 high-fiber fruits that can boost your gut and heart health
Today· 14 hours agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
11 Unhealthiest Snacks You Can Buy At Aldi
Mashed via Yahoo News· 4 days agoIt's no secret that Aldi offers shoppers plenty of snack options, but some are definitely healthier than others. Take a look at the unhealthiest snacks...
How the calories add up when you’re eating out – and what to order instead
The Telegraph via Yahoo News· 2 days agoWe’ve all had those evenings where a ‘quick drink’ ends up with a few more. Perhaps dinner gets out...