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9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 2 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
Tim Spector: Don’t waste your time on calorie counting – it doesn’t work
The Telegraph via Yahoo News· 6 days agoConversely, people who mostly ate minimally processed and unprocessed snacks had less belly fat,...
You really can't get too many strawberries in your diet. Here's why.
USA TODAY via Yahoo News· 14 hours ago"They’re also very high in quercetin - one of the flavonoids important in heart health," she adds. If that's not enough, Langer praises the fruit for also being "mostly water - so they're very ...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 7 days agoSnack (62 calories) 1 cup blackberries Lunch (363 calories) 1 serving Arugula & Cucumber Salad with...
How the calories add up when you’re eating out – and what to order instead
The Telegraph via Yahoo News· 1 day agoWe’ve all had those evenings where a ‘quick drink’ ends up with a few more. Perhaps dinner gets out...
The Best Foods for High Blood Pressure
Cheapism via AOL· 11 hours agoRelated: 27 Things You Didn’t Know About Bananas onairjiw/istockphoto Almonds Whether you enjoy them as a snack, mix them in with your granola, or use...
The 20 healthiest snacks at Trader Joe's, according to a dietitian
TODAY via Yahoo News· 4 days agoTrader Joe's is popular for its prepackaged foods. A dietitian looked Trader Joe's snacks chose the...
11 Unhealthiest Snacks You Can Buy At Aldi
Mashed via Yahoo News· 4 days agoIt's no secret that Aldi offers shoppers plenty of snack options, but some are definitely healthier than others. Take a look at the unhealthiest snacks...
11 high-fiber fruits that can boost your gut and heart health
Today· 10 hours agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Popular sweetener found in many snacks may have deadly consequences
NY Post via Yahoo News· 1 day agoThe bitter taste of science; research reveals the dangers of popular sugar substitute. Nothing is...
