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This Diet Claims To 'Trick' Your Metabolism Into Working Harder—But Is It Safe?
Women's Health via AOL· 27 minutes agoExperts explain the metabolic confusion diet, also known as "calorie shifting," which involves...
How Ultraprocessed Foods Are Slowly Killing Us
Mercola· 2 hours agoDuring a lecture at the Royal Institution in October 2023,2 Dr. Chris van Tulleken from the University College London cited 60% of the total calories in Great Britain are ...
Study Shows Eating More of a Certain Type of Food Will Reduce Gut Inflammation
Good Housekeeping via AOL· 21 hours agoYes, you can do to reduce inflammation in your gut, which has benefits for your entire body. Check...
Obese workers twice as likely to be long-term sick, study finds
Daily Telegraph· 3 hours agoObese workers are up to twice as likely to take time off sick, a landmark study has found. The...
Does drinking olive oil have health benefits? Dietitian shares tips to add it your diet
Today· 5 days agoOlive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be...
What is ultra-processed food – and is it bad for you?
The Independent via Yahoo News· 4 days agoIt makes up 30 per cent of calories in a typical UK diet. Minimally processed foods may have been...
Adding olive oil to your daily diet may help prevent dementia, Harvard study finds
NBC Connecticut· 3 days agoA new study put out by a group of Harvard researchers says mixing in some olive oil with your daily...
12 Best High-Protein, High-Fiber Foods You Can Eat
Eat This, Not That! via AOL· 5 days agoPhotos: Canva, Shutterstock. Design: Eat This, Not That!Striking the right balance of nutrients in your diet is essential to feeling your best. This is...
Ultra-processed foods: Some you should avoid to improve overall health
Medical News Today· 4 days agoResearchers say overall dietary quality may have a larger influence on risk of death than the...
The truth about women and emotional eating
The Telegraph via Yahoo News· 16 hours agoThe research found that women who perceive themselves to be lonely showed more brain activity in areas associated with food cravings, especially when...
