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    • Why Protein Is So Important for Weight Loss

      Why Protein Is So Important for Weight Loss

      Verywell Health via Yahoo News· 6 hours ago

      Protein keeps you full, builds muscle, and helps burn calories Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDN You...

    • Four easy ways to cut 300 calories a day

      Four easy ways to cut 300 calories a day

      The Telegraph via Yahoo News· 5 days ago

      We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake by 25 per cent could help...