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11 of the best high-protein foods for weight loss, according to dietitians
INSIDER via Yahoo News· 6 days agoUse quinoa as an alternative to rice or pasta. Top quinoa with vegetables for extra...
This Ingredient Can Improve Heart Health and Cholesterol
Parade· 15 hours agoHere's why a cardiologist eats this one food regularly.
The Unexpected Empty Calorie Dinner Foods You Should Avoid Because They Slow Down Your Metabolism:...
SheFinds via Yahoo News· 1 day agoEmpty-calorie dinners are meals high in calories but low in essential nutrients, often filled with...
Are Raw or Cooked Vegetables Better For Your Health?
Health.com· 2 days agoVegetables are the cornerstone of a healthy, well-balanced diet. The latest Dietary Guidelines for Americans recommend that adults consume 2-3 servings...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 3 days agocalories, 64g fat, 91g protein, 145g carbohydrate, 30g fiber, 1,667mg sodium Make it 1,200 calories:...
Here’s what cholesterol does to your body
Deseret News via Yahoo News· 7 hours agoTrans fats are commonly created in heavily processed foods when hydrogen is added to seed oils — including vegetable oil. The Mayo Clinic described trans...
How to lose weight fast – and safely
Daily Telegraph· 17 hours agoFat contains double the calories of protein or carbohydrates, so eating fewer high-fat foods can dramatically slash energy intake. Focus on reducing or eliminating high-fat ...
2 Common Dietary Habits Are Causing Colon Cancer in Young People, Researchers Say — Best Life
Best Life· 9 hours agoThe status of your health can change at the drop of a hat, as evident in the unsettling rise in...
Apple Cider Vinegar: 4 Unexpected Health Benefits and How Much to Drink
CNET· 2 days agoApple cider vinegar has antimicrobial and antioxidant properties, and there is research to back up...
The Best Low-Calorie Dinners at 15 Major Restaurant Chains
Eat This, Not That! via AOL· 6 days agoPhotos: Longhorn Steakhouse, Red Lobster, Outback Steakhouse. Design: Eat This, Not That!Finding...
