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    • How to lose weight fast – and safely

      Daily Telegraph· 49 minutes ago

      Fat contains double the calories of protein or carbohydrates, so eating fewer high-fat foods can dramatically slash energy intake. Focus on reducing or eliminating high-fat ...

    • 22 high-protein, low-carb foods

      22 high-protein, low-carb foods

      TODAY via Yahoo News· 6 days ago

      You can also find smaller amounts of protein in some vegetables and whole grains. If you're in search of some high-protein, low-carb foods, check out...

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