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Common low-calorie sweetener linked to heart attack and stroke, study finds
CNN via Yahoo News· 1 day agoA common low-calorie sweetener called xylitol, found in gum, candy, toothpaste and more, may cause...
Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 13 hours agoAlso known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to two...
Tim Spector: Why calorie counting doesn’t work
Daily Telegraph· 5 days agoAfter two weeks following the ultra-processed diet, there was a difference of 1.8kg between the groups, so imagine what happens to your waistline after...
Here’s How Many Calories You Actually Burn Walking A Mile—Plus, Ways to Burn Even More
Parade via Yahoo News· 2 days agoMcKenzie says the terrain you’re walking is a factor too. “If you're walking on an incline such as...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 13 hours agoProtein pacing and intermittent fasting is better for gut health and weight loss than just...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 1 day agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
CNN via Yahoo News· 11 hours agoFollowing a vegan diet, reducing stress, exercising and sharing feelings with others helped people...
Who is the missing TV personality Michael Mosley?
BBC via Yahoo News· 11 hours agoSome of his work has been seen as controversial, including his 2021 series Lose a Stone in 21 Days for Channel 4. He said in the three-part series that...
3 types of ultra-processed foods that may be healthier than homemade
INSIDER via Yahoo News· 5 hours agoIf you've ever heard that ultra-processed foods can cause people to overeat and gain weight, then...
This three-move workout crushes calories and strengthens your body in just 12 minutes
T3 via Yahoo News· 1 day agoIt's therefore great for improving your overall fitness, raising your heart rate and burning ...