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How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 7 days agoHerbal tea Natalia Lebedinskaia/Getty Caffeine-free teas like chamomile or rooibos count towards...
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 1 day agoEach day provides at least 60 grams of protein and 28 grams of heart-healthy fiber, though most days...
Here’s how Meta’s virtual-reality workout compares to real-life exercise
Fortune via Yahoo Finance· 2 hours agoDoing these workouts for about 30 minutes a day, she says, “really changed my mindset about fitness....
11 high-fiber fruits that can boost your gut and heart health
Today· 5 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
A dietitian tried ChatGPT’s free, custom meal planner. Here’s what worked — and what didn’t
The Today Show via AOL· 1 day agoIt went through a lot of calculations and made guesses about my height and activity level and spit...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 6 days agoThey also kept more muscle (fat-free mass) compared to the group just cutting calories....
Are You Getting Enough Fiber? Here's How Much You Need and How to Eat More
Verywell Health via Yahoo News· 2 days agoFor anyone eating around 2,000 calories, that would be 28 grams of fiber a day, which would meet...
Let’s Stop Putting Protein In Everything
Delish via Yahoo News· 13 hours agoAlison Dominguez According to the latest Dietary Guidelines for Americans, people who are nine and older should consume five to seven ounces of protein ...
Here's How To Hit Your Weight Loss Goals After 40
Women's Health via Yahoo News· 3 days agoLifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight...
16 small changes to make to your diet that will help you live longer
The Telegraph via Yahoo News· 5 hours agoWhen you picture yourself in old age, you may assume you’ll be frail, have limited mobility and...
