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    • Having Trouble Meditating? A Mantra Can Help

      Having Trouble Meditating? A Mantra Can Help

      Verywell Mind via Yahoo News· 1 hour ago

      Reciting Mantras “Close your eyes in moments of stress and repeat your mantra with deep, slow breathing, and notice how your mindset shifts,” Vinall...

    • What To Know and Do About Hernia Pain

      What To Know and Do About Hernia Pain

      Health via Yahoo News· 2 hours ago

      The pain often comes and goes and worsens during certain activities, like lifting, bending, or coughing. However, some people with a hernia experience no...