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Veterans share their experiences with sleep problems and how they found support. Explore proven resources and effective treatments for getting better sleep.

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- Survey reveals how sleep deprivation ages your face — with AI-generated images
  Tom's Guide via Yahoo News· 1 month ago
  A woman with brown hair lies in bed with her hands over her face wondering why she can't sleep at...
- These Sneaky Brain Cells Control How Much Sleep You Need
  Popular Mechanics via AOL· 9 months ago
  By stimulating these cells in the brains of mice, researchers found that the creatures could lose...
- All the Reasons Why Getting Enough Sleep Is Essential for Your Health
  Real Simple via Yahoo News· 1 year ago
  Simply put, sleep is non-negotiable for the health and wellbeing of every single person—and here’s...
- What sleep deprivation does to your brain
  The Independent via Yahoo News· 2 years ago
  ‘Once you get past 16 hours of being awake, that’s when we start to see mental deterioration and physiological deterioration in the body,’ expert says
- What actually happens when you sleep? Here’s how it affects your memory, metabolism and more
  Deseret News via Yahoo News· 2 weeks ago
  Zoë Petersen, Deseret News Sleep research is a relatively new field of study. Dr. William Charles...
- Can AI find new antibiotics? What happens to emotions when sleep is a problem?
  Deseret News via Yahoo News· 5 months ago
  Sleep deprivation can contribute to unhappiness and higher levels of anxiety. Inadequate sleep...
- Is beauty sleep real? We ask a dermatologist and a doctor of sleep medicine
  Tom's Guide via Yahoo News· 5 months ago
  Woman with black curly hair sleeps on a white bed to get her beauty sleep at night. ‘Beauty sleep’...
- What Happens to Your Body When You Don’t Get Enough Sleep?
  Verywell Fit via Yahoo News· 5 months ago
  Sleep is essential for good health, but many people don't get enough of it. Feeling tired is one...
- Sleep deprived? Study finds creatine supplements may improve cognitive performance
  MedicalNewsToday via AOL· 3 weeks ago
  A recent study investigated how creatine supplements may improve cognitive performance after poor...
- Lack of Sleep Makes You More At Risk for Inflammation and Diseases, Study Finds
  Woman's World via Yahoo News· 1 year ago
  Getting enough shut-eye can be tricky, especially if you're in planning mode ahead of the upcoming...