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11 high-fiber fruits that can boost your gut and heart health
Today· 9 hours agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
The 8 Best Cereals You Should Be Eating for Weight Loss, Recommended by Dietitians
Eating Well via Yahoo News· 5 days agoBreakfast Cereal Honey-sweetened Kashi Go Original cereal is a great option for those who like the...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 12 hours agoNwora suggests using a protein shake as the milk for your cereal or as a creamer in your coffee....
You really can't get too many strawberries in your diet. Here's why.
USA TODAY via Yahoo News· 13 hours agoFor those looking for ways to include more of the fruit in their diet, Weisenberger suggests including them as a topping on yogurt, cereal or cottage cheese. She also says ...
19 5-Minute Snacks to Make This Summer
Eating Well via Yahoo News· 12 hours agoFor a quick snack, try using yogurt instead of milk for your cereal. If you want to bring it on the go, keep the cereal separate and top just before...
12 Alternatives to Pasta to Vary Your Source of Carbohydrates
Grazia USA· 7 days agoExplore nutritious alternatives to pasta and bread, ranging from quinoa to chickpeas, offering a variety of healthy carbohydrates options.
Nurturing healthy habits at home with clean eating for families
The Salem News· 5 hours agoSugary drinks, cookies, crackers, frozen dinners and breakfast cereals are common examples of...
12 Popular Granolas That Are Total Sugar Bombs—Ranked
Eat This, Not That! via AOL· 5 days agoPhotos: The brands. Design: Eat This, Not That!Granola has been a popular breakfast choice for...
3 nutritionists share what they eat in a day
Yahoo Life Style via AOL· 4 days agoAdding cereal, such as Cheerios, Crispex or granola, and fruit, such as half of a banana, packs in more fiber and antioxidants. “Every time I eat, I try...
Don't Skip This Vital Seasoning Step When Making Oatmeal
Daily Meal via Yahoo News· 1 day agoCreamy, thick, and high in fiber, the versatile breakfast staple is not only delicious but...
