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    • 16 Heart-Healthy Breakfasts to Make Forever

      16 Heart-Healthy Breakfasts to Make Forever

      Eating Well via Yahoo News· 3 days ago

      From oats to eggs, these four- and five-star rated breakfast recipes are low in sodium and saturated fat, making them suitable for a heart-healthy diet.

    • How Much Sugar Can I Have Per Day?

      Verywell Fit via Yahoo News· 13 hours ago

      Too much sugar is linked to increased chronic disease risk, but a little bit of sugar is okay. What is the sweet spot for the optimal amount of sugar, and does the type of sugar matter? A registered dietitian weighs in.