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Study shows teens with later sleep schedules are less active, eat more carbohydrates
Medical Xpress· 14 hours ago"Delaying sleep schedules is normal during puberty and adolescence; however, some adolescents delay...
‘Sleep divorce’ is on the rise — a CPAP machine could save your marriage: study
NY Post via Yahoo News· 3 days agoNew findings presented at the SLEEP 2024 annual meeting could bring bedrooms back together as the...
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 6 days agoThere are few things more frustrating than waking up feeling groggy after what you hoped would be a...
L Theanine and Magnesium for Anxiety Management
Verywell Health via Yahoo News· 3 days agoImproved focus. A small clinical trial of people between 50 and 70 showed that L-theanine supplements improved attention. Sleep quality. According to a...
Study finds that better sleep is associated with lower loneliness
Medical Xpress· 6 days agoWhile better sleep health was associated with lower total and emotional loneliness across ages, this...
Looking at phone screen before bed is not as harmful to sleep as believed, study says
The Independent via Yahoo News· 22 hours agoReviews has questioned this conclusion, stating that the effect of screens on the ability to fall...
Is artificial intelligence the secret to better sleep?
Fox News· 2 days agoThe Artificial Intelligence in Sleep Medicine Committee, which is part of the American Academy of ...
This brainwave-reading headband promises sleep on demand — futuristic dream or a sci-fi nightmare?
Tom's Guide· 15 hours agoNow you might be able to, with the release of the Elemind neurotech headband ($349 at Elemind....
COVID guidelines caused millions to suffer. Now Fauci admits 'there was no science behind it.'
USA TODAY Opinion via Yahoo News· 22 hours agoThis is despite constant claims that COVID-19 protocols were based on science. These disclosures are...
Drinking alcohol on airplanes is bad for your body
Popular Science via Yahoo News· 1 day agoOne of the few consolations of long-haul international flights is the free alcohol, right? Nope—not according to a study conducted by a group of...
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