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    • 17 Benefits of Yoga Backed by Science

      17 Benefits of Yoga Backed by Science

      Verywell Health via Yahoo News· 4 days ago

      The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...

    • 5 ways to cope with symptoms of midlife anxiety

      5 ways to cope with symptoms of midlife anxiety

      Yahoo Life UK· 2 days ago

      “It may offer comfort to know that a downturn in happiness during midlife is a relatively common experience,” Hughes-Gapper says. “Instead of dwelling on...