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    • The best foods to eat for gut health

      The best foods to eat for gut health

      Daily Telegraph· 23 hours ago

      Black beans improve gut barrier function and also increase the number of beneficial gut bacteria. Zinc is an important mineral for a healthy gut....

    • L Theanine and Magnesium for Anxiety Management

      L Theanine and Magnesium for Anxiety Management

      Verywell Health via Yahoo News· 3 days ago

      Taking very large doses of calcium can cause magnesium levels to decrease. Taking specific forms of vitamin D can increase magnesium abosprtion. Taking...