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How to Hit the Sweet Spot for Exercise Volume
Mercola· 4 days agoJames O'Keefe, a cardiologist with the Mid-America Heart Institute at St. Luke's Hospital in Kansas City, about exercise dosing. Had I had the information in O'Keefe's study ...
Changing These 4 Habits May Extend Your Life By 5.5 Years, Study Finds
Prevention· 4 days agoNew research details healthy lifestyle factors that may extend your life. People with a genetic risk...
Here are practical strategies to help seniors manage their health challenges
Fontana Herald News· 7 days agoOlder adults often face multiple issues that can impact their quality of life. Let's explore 12 common health challenges in senior adults and practical strategies to tackle them. 1. Arthritis ...
Mental health, cancer among top concerns found in Long Island health survey
Newsday· 2 days agoWorries about mental health and cancer are among the top wellness concerns for Long Islanders,...
How we can bridge the obesity-care gap for Black Americans
theGrio via AOL· 7 days agoOPINION: It is time to advocate for legislative changes that will ensure every individual has access...
How Sasha Pieterse Learned to Manage Her PCOS and Love Her Body Again
E! News via Yahoo News· 6 days agoAt 17, Pretty Little Liars' Sasha Pieterse gained 70 pounds and lost her confidence. Now, armed with...
Most of us like to eat. For those interested in helping us get there, Fortune picked out the best...
Fortune· 1 day agoFor those looking to learn the basics of nutrition—either as an exploratory phase or as a compliment to personal training or health coach education—taking a nutritionist certification is a popular ...
Healthy Brain Aging: Strategies to Help Your Brain and Body
Fort Wayne Journal Gazette· 3 days agoWhile the concerns are natural, it's important to understand what cognitive aging is and the changes...
New roadmap to lower the risk of amputation in peripheral artery disease
Omaha World-Herald· 2 days agoEarly diagnosis and treatment of peripheral artery disease is key to preventing amputations and...
A Passion for Healing: How Pharmacist Devan Patel is Innovating Solutions to Support Fatty Liver...
The San Francisco Examiner· 3 days agoFor pharmacist Devan Patel, the journey into entrepreneurship was driven by one core mission -...