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Is Intermittent Fasting Better Than Counting Calories? Maybe Not, but You Might Stick With It
US News & World Report· 4 days agoAs weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting & ...
11 of the best high-protein foods for weight loss, according to dietitians
INSIDER via Yahoo News· 6 days agoTry incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help...
Intermittent Fasting: The Trendy Diet Craze and Its Effects
CCM· 1 day agoIntermittent fasting has become a popular dietary trend, touted for its alleged anti-aging...
How to lose weight fast – and safely
The Telegraph via Yahoo News· 7 hours agoWhether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...
Tim Spector: Don’t waste your time on calorie counting – it doesn’t work
The Telegraph via Yahoo News· 1 day agoThis seductive simplicity explains why the calorie counting method has stood the test of time...
Ralphs owner Kroger said its bread had 30 calories a slice. Now, California prosecutors are suing
LA Times via Yahoo Finance· 19 hours agoA civil lawsuit filed by two California district attorneys alleges that Kroger, which owns Ralphs...
I'm a dietitian on the Mediterranean diet. Here are 8 of my favorite quick and easy snacks.
INSIDER via Yahoo News· 1 day agoHere are some of my go-to snacks as a dietitian on the Mediterranean diet. I can eat a lot of...
This Buzzy Diet Helps Women Live Longer, Study Finds
Prevention via Yahoo News· 4 hours agoThe Mediterranean diet was linked to a lower risk of death, cancer, and heart disease in women, per new research. Experts explain the diet and longevity.
The CICO Diet Can Help You Lose Weight—at a Cost
Men's Health via AOL· 5 days agoThe calories in, calories out concept is the backbone of weight loss, but some experts say this method can be problematic. Here the right way to count ...
Victoria Beckham reveals why she follows a ‘very disciplined’ diet
The Independent via Yahoo News· 5 days ago“This is how I look. I’m going to make the best of it, work hard at it,” she said. “I...to. “But I...