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The DASH Diet: What It Is, Why It Works and More
Woman's World via Yahoo News· 18 hours agoOverall, Quality of Life on the DASH Diet Is Relatively High Fortunately, the DASH diet doesn’t involve a major calorie cut, or avoiding ...
Ketogenic diets may accelerate aging of the heart and kidneys
MedicalNewsToday via AOL· 21 hours ago“It’s important for the audience to understand that while ketogenic diets have proven benefits,...
Jessica Simpson credits walking this many steps per day for 100-pound weight loss
TODAY via Yahoo News· 10 hours agoJessica Simpson has been candid about her diet and fitness routines that helped her lose weight. Her...
7-Day No-Sugar High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
Eating Well via Yahoo News· 14 hours agoAdditionally, the anti-inflammatory diet encourages you to cook more meals at home and reduce your...
A Complete Guide to the Low-Carb Diet
Health via Yahoo News· 1 day agoLow-carb diets are diets that contain fewer than 130 grams of carbs per day. Some low-carb diets restrict carbs and food choices more severely than...
This Is the Best Time of Day To Eat Protein, According to a Dietitian
Health.com· 24 hours agoProtein is composed of amino acids, which are needed for important processes such as immune...
Pregnancy takes 50,000 more calories over 9 months, study shows. That’s 164 Snickers bars | CNN
CNN.com· 11 hours agoHaving a baby is energetically much more expensive than commonly thought, according to new research....
How Adding Nuts to a Low-Carb Diet Boosts Mood and Burns Fat Faster: Breakthrough Study
Woman's World via Yahoo News· 1 day agoAdding nuts to a low-carb diet: Easy meal ideas How did a group of seniors lose 15 times more weight...
20 low-carb veggies that will fill you up
The Today Show via AOL· 4 hours agoGreen beans (4.27 carbs per cup) There’s nothing boring about green beans and they will be your best companion when it comes to keeping your hunger...
Health Benefits of Sardines
Health via Yahoo News· 12 hours agoThough small in size, sardines are a concentrated source of essential nutrients, such as protein, B12, and calcium. Including them in your diet could...
