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11 of the best high-protein foods for weight loss, according to dietitians
INSIDER via Yahoo News· 3 days agoTry incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help...
Is intermittent fasting better than counting calories? Maybe not, but you might stick with it
WTRF Wheeling· 8 hours agoAs weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but...
Mediterranean diet helps women live much longer, a large new study finds
CNN via Yahoo News· 1 day agodiet, and thus precludes that kind of misrepresentation,” Katz said. Want to start the Mediterranean...
6 'Bad' Carbs That Are Actually Great for Your Brain
Parade via AOL· 8 hours agoThe popularity of low-carb diets has led many people to limit them or cut out carbs altogether. But carbs are actually great brain food—when you choose...
The Mayo Clinic Diet: Behind the Trademark Plan
Fort Worth Star-Telegram· 7 hours agoAlthough many weight loss diets result in nutrient deficiencies, the Mayo Clinic diet is known for including a variety of vitamins and minerals, and keeping dieters full.
A Complete Guide to the Low-Carb Diet
Health via Yahoo News· 5 days agoLow-carb diets are diets that contain fewer than 130 grams of carbs per day. Some low-carb diets restrict carbs and food choices more severely than...
Battling Against a Sweet Tooth? 6 Natural Sugar Alternatives With Health Benefits
CNET· 8 hours agoAccording to the US Centers for Disease Control and Prevention, the average adult consumes 17...
People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
Parade via Yahoo News· 1 day agoVegetables You're also likely not surprised that vegetables made the cut. They are a great source of...
13 Science-Backed Ways to Lose Weight Fast, According to Registered Dietitians
Good Housekeeping via Yahoo News· 3 days agoIf you're looking to lose weight fast and safely, try these science-based nutrition and exercise...
A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle...
INSIDER via Yahoo News· 3 days agoMarketdata has estimated that the US weight-loss market will reach $93.8 billion in 2024, but...
