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...Lose Weight And Keep It Off While Enjoying Your Favorite Foods: 'Sustainable Way To Maintain A ...
SheFinds via Yahoo News· 1 day agoThe 80/20 diet is a flexible approach to eating that focuses on makinghealthy choices 80% of the...
Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
Yahoo Life Style via AOL· 11 hours agoMost Americans should be eating a healthier diet. Here's how to get started. (Getty Creative)...
Eat small fish (bones included!), exercise at night and more. 9 tips to help you have a healthy week
Yahoo Life Style via AOL· 2 days agoPick up a Mediterranean diet cookbook instead — your body will still thank you! One other diet to...
Health Benefits of Prune Juice
Health via Yahoo News· 11 hours agoA control group consumed water only. The single-dose group experienced significant reductions in blood pressure, while the double-dose group only...
6 Surprising Health Benefits of Pears
Real Simple via Yahoo News· 11 hours agoThey support heart health. The aforementioned fiber in pears isn’t just to move things along in your gut—it’s also a surprising element of a heart-...
A Plant-Based Diet Can Have Adverse Health Effects if Ultra-Processed Food Is Included, a New Study...
Woman's World via Yahoo News· 5 days agoA plant-based diet is not without exception when it comes to health risks, as a new U.K.-based study...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 2 hours agoProteins are building blocks for bones, muscles, cartilage, skin, and blood. Dietary fiber adds bulk...
Planetary Health Diet May Help Lower Your Risk of Early Death by 30%
Healthline via AOL· 7 days agoNew research suggests that the Planetary Health Diet can help reduce risk of early death from every...
7-Day High-Protein Plant-Based Meal Plan, Created By a Dietitian
Eating Well via Yahoo News· 12 hours agoBowl 1 clementine P.M. Snack (42 calories) ½ cup blueberries Dinner (517 calories) 1 serving Caprese...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 3 days agoSnack (60 calories) 1 cup sliced bell pepper 1 serving Whipped Cottage Cheese Dinner (419 calories)...
