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Health in a Handbasket: should you change your diet in the summer?
WUHF Fox Rochester· 7 hours agoOn this week's installment of Health in a Handbasket, registered nutritionist Anne Murray talks...
How a Weight-Neutral Fitness Approach Can Help You Improve Your Health and Enjoy Movement
Well and Good· 31 minutes agoSarah Cottrell’s relationship with movement—and her body—has long been complicated. In high school, she battled an undiagnosed eating disorder that stirred up toxic exercise practices. At age ...
Ketogenic diets may accelerate aging of the heart and kidneys
MedicalNewsToday via AOL· 3 hours agoSome hallmarks of the keto diet include eating higher amounts of fats while reducing the intake of...
Why the Health of Tens of Millions Depends on the US-Mexico Tortilla War
The Nation· 4 hours agoCan they make laws to safeguard domestic agriculture, public health, the environment, and the...
Eat Your Way to a Healthier Gut—Here’s What You Need to Know About Gut Health and Diet
Parade via AOL· 5 days agoWe’ve all heard the advice to eat more fiber, to stay hydrated and to eat regular meals. But there’s...
I'm a Dietitian—Here's How to Properly Follow an 'Elimination Diet' for Weight Loss
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Have you ever wondered if certain foods are causing...
A Complete Guide to the Low-Carb Diet
Health via Yahoo News· 15 hours agoLow-carb diets are diets that contain fewer than 130 grams of carbs per day. Some low-carb diets restrict carbs and food choices more severely than...
Why in-person friendships are better for health than virtual pals
Washington Post· 2 hours agoSimply having good friends isn’t enough. Research suggests that to truly thrive, we need to...
The Healthy Atlantic Diet is the Mediterranean Diet’s more inclusive cousin
The Escanaba Daily Press· 6 hours agoAlthough both dietary lifestyles place an emphasis on whole grains, vegetables, fruits, legumes, and olive oil, the Atlantic diet incorporates some dairy — particularly milk ...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 1 hour agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...