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1. • Atlantic Diet Success Stories: How the Plan Helps Women Lose Weight, Ease Pain & More

     Fort Worth Star-Telegram· 2 hours ago

     For ages the Mediterranean Diet has led the pack in the race for the healthiest way to eat on the planet. U.S. News & World Report recently placed it in the top podium spot ...

2. • 

     Kelly Osbourne Was Once Told She Needed To Lose Weight To Be An Actress

     Women's Health· 2 hours ago

     Figuring out if I wanted to be in this industry, figuring out if I was even capable of even losing...

3. • 

     How to lose weight fast – and safely

     The Telegraph via Yahoo News· 1 day ago

     Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...

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     Keto vs. Paleo: Meat Heavy Diets, With Major Differences

     Woman's World via Yahoo News· 5 days ago

     Ya'el Courtney, a neuroscience PhD candidate at Harvard, writes that this would mean people adhering...

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     Was Oprah's apology even necessary or was she a product of the body-shaming times?

     Gannett via AOL· 1 day ago

     She then brought up perhaps the most memorable and/or infamous moment in her show’s history: The...

6. • 

     11 Low-Fat Foods You Can Eat This Week To Lose Weight This Summer: Berries & More

     SheFinds via Yahoo News· 6 days ago

     Low-fat foods are dietary options designed to minimize the intake of fats, particularly saturated...

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     Tim Spector: Don’t waste your time on calorie counting – it doesn’t work

     The Telegraph via Yahoo News· 2 days ago

     When the hunger signals finally overpower you, your body is primed to lay down fat even more easily...

8. • 

     The Mayo Clinic Diet: Behind the Trademark Plan

     Woman's World via Yahoo News· 5 days ago

     Because the Mayo Clinic is a health organization, it's no surprise it's backed a weight loss diet, which is all about calorie restriction, as well as...

9. • 

     When ‘Fasted Cardio’ Actually Makes Sense

     Lifehacker· 23 hours ago

     Wake up and get your exercise in before breakfast, so the theory goes, and your body will be forced to burn fat, because there will be no food in your...

10. • What is the keto diet? Experts break down the popular weight loss diet.

      USA TODAY via Yahoo News· 5 days ago

      diet has evolved into a popular weight-loss mechanism for adults, Nadeau says. It's a low-carb diet, but instead of focusing on protein as many others do ...