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A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle...
INSIDER via Yahoo News· 7 days agoProtein helps to keep you feeling full and hold on to muscle. It's the same approach recommended by...
Was Oprah's apology even necessary or was she a product of the body-shaming times?
Gannett via AOL· 18 hours agoShe then brought up perhaps the most memorable and/or infamous moment in her show’s history: The...
Keto vs. Paleo: Meat Heavy Diets, With Major Differences
Woman's World via Yahoo News· 5 days agoYa'el Courtney, a neuroscience PhD candidate at Harvard, writes that this would mean people adhering...
11 Low-Fat Foods You Can Eat This Week To Lose Weight This Summer: Berries & More
SheFinds via Yahoo News· 5 days agoLow-fat foods are dietary options designed to minimize the intake of fats, particularly saturated...
When ‘Fasted Cardio’ Actually Makes Sense
Lifehacker· 11 hours agoWake up and get your exercise in before breakfast, so the theory goes, and your body will be forced to burn fat, because there will be no food in your...
How to lose weight fast – and safely
The Telegraph via Yahoo News· 21 hours agoWhether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...
Adding More Fat to Smoothies Boosts Weight Loss — Here's the Recipe to Follow
First for Women via Yahoo News· 7 days agoDose: 1 Tbs. PC. Results of drinking weight loss smoothies Dr. Rosenbaum sees women lose 1 or 2...
Tim Spector: Don’t waste your time on calorie counting – it doesn’t work
The Telegraph via Yahoo News· 2 days agoWhen the hunger signals finally overpower you, your body is primed to lay down fat even more easily...
13 Science-Backed Ways to Lose Weight Fast, According to Registered Dietitians
Good Housekeeping via Yahoo News· 7 days agoIf you're looking to lose weight fast and safely, try these science-based nutrition and exercise...
Old-School Fats People Stopped Using In Their Cooking
Mashed via Yahoo News· 3 days agoToday, there's no shortage of different oils and fats. Join us as we step back in time to look at...