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The Mayo Clinic Diet: Behind the Trademark Plan
Fort Worth Star-Telegram· 9 hours agoAlthough many weight loss diets result in nutrient deficiencies, the Mayo Clinic diet is known for including a variety of vitamins and minerals, and keeping dieters full.
5 Foods to Stock Up On in June, According to Dietitians
Eating Well via Yahoo News· 55 minutes agoCottage cheese is a great, fuss-free way to get more protein and important nutrients into your diet....
What Happens to Your Body When You Take Magnesium Every Day
Eating Well via Yahoo News· 2 days agoIt works with over 300 different enzymes in the body to carry out crucial functions such as protein...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 1 day agoMeet the experts: Jaclyn London, M.S., R.D., C.D.N., is a registered dietitian and author of...
6 'Bad' Carbs That Are Actually Great for Your Brain
Parade via Yahoo News· 10 hours agoHolland says. “It takes good protein, good fats and good carbs. All of that allows for appropriate organ functionality, appropriate building of bone and ...
You start losing muscle mass after 30 and lose more as you age. A few prevention tips
Miami Herald via Yahoo News· 1 day agoSome muscle loss is inevitable, but there are ways to stay strong and vital throughout life. Not...
Jessica Simpson credits walking this many steps per day for 100-pound weight loss
TODAY via Yahoo News· 4 days agoJessica Simpson has been candid about her diet and fitness routines that helped her lose weight. Her...
The #1 Surprising Habit to Maintain Your Muscle Mass, According to Sports Dietitians
Eating Well via Yahoo News· 21 hours agoThe Bottom Line Staying adequately hydrated is a crucial component of maintaining muscle mass. Get...
22 high-protein, low-carb foods
TODAY via Yahoo News· 4 days agoOne 2-tablespoon serving puts about 8 grams of protein on your plate with 6 grams of carbs. Pork tenderloin When consumed in moderation, pork tenderloin,...
How ‘Below Deck’ alum Captain Lee Rosbach stays ripped at 74
Page Six· 6 hours agoThe “Deadly Waters with Captain Lee” host shares his fitness secrets with Page Six’s “Virtual...
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