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11 of the best high-protein foods for weight loss, according to dietitians
INSIDER via Yahoo News· 3 days agoYou can also enjoy plain yogurt with fresh berries for some natural sweetness. Add some cottage...
Mediterranean diet helps women live much longer, a large new study finds
CNN via Yahoo News· 1 day agoWant to start the Mediterranean diet? It’s not hard to incorporate a Mediterranean style of eating...
6 'Bad' Carbs That Are Actually Great for Your Brain
Parade via Yahoo News· 5 hours agoDried fruits Though they might seem like an overly sweet snack, dried fruits are a carbohydrate that offers some brain benefits. While Stefanski says...
Pin This To Your Fridge! We've Got 100 Foods You Can Eat on Whole30
Parade via Yahoo News· 23 hours agoBefore you grab an apple, however, it is worth noting that all snacks on this diet are meant to be...
Dietitian shares 30 healthy snack ideas for weight loss
TODAY via Yahoo News· 18 hours agoThese healthy snacks to help lose weight are great for adults and easy to take on the go. The best...
Jessica Simpson credits walking this many steps per day for 100-pound weight loss
TODAY via Yahoo News· 4 days agoJessica Simpson has been candid about her diet and fitness routines that helped her lose weight. Her...
The DASH Diet: What It Is, Why It Works and More
Woman's World via Yahoo News· 4 days agoMost of us remember '90s diet culture: In addition to promoting unattainably skinny bodies, it was also largely dedicated to all things low-fat. A lot of...
A Complete Guide to the Low-Carb Diet
Health via Yahoo News· 5 days agoLow-carb diets are diets that contain fewer than 130 grams of carbs per day. Some low-carb diets restrict carbs and food choices more severely than...
22 high-protein, low-carb foods
TODAY via Yahoo News· 4 days agoIt has a strong flavor, so mask it in a smoothie — it also adds a fun blue hue! Sunflower seeds Sunflower seeds’ high fiber and protein content make them...
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Eating Well via Yahoo News· 4 days agoThese calorie ranges are fairly close, but if you’re monitoring your calories closely, you may want...