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Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 2 days agoMosley. Also known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to...
6 Natural Sugar Options for Enjoying Sweet Summer Treats
CNET· 14 hours agoIf you’ve got adventures planned this summer, the last thing you want to worry about is monitoring...
Diet, exercise may slow decline in some Alzheimer’s patients: Study
The Hill via Yahoo News· 1 day agoA healthy diet and consistent exercise may slow decline in some early-stage Alzheimer’s disease...
18 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation
Eating Well via Yahoo News· 13 hours agoDates add natural sweetness without added sugar. While cilantro may not be a typical smoothie...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 11 hours agoIf you want to start upping your intake of foods that are good for your brain, one...It takes...
7 Unexpected Snacks That Can Stabilize Blood Sugar, Improve Insulin Resistance, And Promote Weight...
SheFinds via Yahoo News· 1 day agoMaintaining stable blood sugar levels, improving insulin resistance, and promoting weight loss are...
Mediterranean Diet: Key to Longevity in Covington County. Doctor Explains
WCOV FOX 20· 6 days agoWhy This Matters to You: A new study reveals that adopting a Mediterranean diet can have a profound...
What you need to know about sugar in ice cream
Rolling Out· 1 day agoUnderstanding the role of sugar in ice cream is essential for making informed dietary choices.
11 high-fiber fruits that can boost your gut and heart health
Today· 13 hours agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
A 73-year-old lost 185 pounds by going to the gym and eating a low-carb diet. She reversed her...
Business Insider· 1 day agoMaureen Hagar, 73, transformed her life by shedding 190 pounds through diet and exercise, reversing...