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5 heart-healthy vegetables cardiologists love to eat
TODAY via Yahoo News· 14 hours agoCardiologists aren’t surprised. “A diet high in vegetables is very heart healthy for several reasons. One, it might actually replace other bad stuff...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 16 hours agoDue to its emphasis on nutrient-rich fruits, vegetables, whole grains and healthy fats, this popular...
3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula
INSIDER via Yahoo News· 9 hours agoFor lunch, ceviche with patacones or a grab-and-go chicken and vegetable empanada would be common....
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
INSIDER via Yahoo News· 3 hours agoAt home, combo dishes can still be hyper-palatable, but sugar and oils tend to bump up against...
Planet-first diet cuts risk of early death by nearly a third, study says
CNN.com· 5 days agoClosely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the...
A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds
INSIDER via Yahoo News· 3 hours agoMancuso is a fan of organic frozen chicken strips. She usually serves them with a potato that she's...
What is intermittent fasting? The diet plan loved by Jennifer Aniston, Jimmy Kimmel and more
USA Today· 3 days agoIntermittent fasting has risen as a popular diet over the last few years — stars including Jennifer...
Planetary Health Diet linked to lower risk of death from cancer, heart disease
MedicalNewsToday via AOL· 5 days agoResearchers say the Planetary Health Diet, which emphasizes vegetables, fruits, and plant-based...
Eating for a Longer Life Can Also Help the Planet
WebMD· 5 days agoEating a diet filled with fruits, vegetables, and whole grains might not just lead to a longer life, but may also help reduce greenhouse gas emissions and ...
The #1 Snack at Costco to Lower Your Triglyceride Levels, Recommended by Dietitians
Eating Well via Yahoo News· 15 hours agoCheryl Mussatto, M.S., RD, LD, a Kansa-based dietitian and author of The Nourished Brain, also...